Complete this GAD-7 assessment to evaluate your anxiety levels over the past two weeks. This tool helps identify potential anxiety symptoms and their severity.
Over the last 2 weeks, how often have you been bothered by this problem?
Out of 21 possible points
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This assessment is not a diagnostic tool and cannot replace professional medical evaluation. If you're experiencing significant anxiety symptoms, please seek immediate help from qualified healthcare professionals.
Practice deep breathing exercises, progressive muscle relaxation, or mindfulness meditation to help manage anxiety symptoms.
Regular practice can reduce anxiety over time.
Cognitive behavioral therapy (CBT) and other evidence-based treatments can be highly effective for managing anxiety.
Consult mental health professionals for personalized treatment plans.